Wednesday, April 20, 2011


But once you see the critical need to nourish your being, once you see the need to calm your heart and your mind and to find an inner balance with which to face the storms of life, your commitment to make that time a priority and the requisite discipline to make it a reality develop naturally. Making time to meditate becomes easier. After all, if you discover for yourself that it really does nourish what is deepest in you, you will certainly find a way.

Full Catastrophe Living,  Jon Kabat-Zinn

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