Thursday, April 14, 2011


... live life as if each moment is important, as if each moment counts and can be worked with, even if it is a moment of pain, sadness, despair, or fear. This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each moment of your experience, good, bad, or ugly.

Full Catastrophe Living, Jon Kabbat-Zinn PhD, pg 11

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