... live life as if each moment is important, as if each moment counts and can be worked with, even if it is a moment of pain, sadness, despair, or fear. This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each moment of your experience, good, bad, or ugly.
Full Catastrophe Living, Jon Kabbat-Zinn PhD, pg 11
No comments:
Post a Comment