Thursday, June 9, 2011

Commitment and mindfulness

... you will also need to bring a particular kind of energy or motivation to your practice. Mindfulness doesn't just come about by itself because you have decided that it is a good idea to be more aware of things. A strong commitment to working on yourself and enough self-discipline to persevere in the process are essential to developing a strong meditation practice and a high degree of mindfulness.

Full Catastrophe Living, Jon Kabbat-Zinn PhD, pg 41

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