First thing in the morning, practice this two-minute calming meditation.
Sit up in bed and breathe gently into your belly.
Feel your body soften and your mind relax.
Focus on the day's activities.
Think about what you want to accomplish and what the day will bring.
"The quieter you become, the more you are able to hear." - Baba Ram Dass
Office Yoga: Simple Stretches for Busy People. Darrin Zeer, pg 14