Wednesday, June 1, 2011

Non-striving, part 3

... in the meditative domain, the best way to achieve your own goals is to back off from striving for results and instead to start focusing carefully on seeing and accepting things as they are, moment by moment. With patience and regular practice, movement toward your goals will take place by itself. This movement becomes an unfolding that you are inviting to happen within you.

Full Catastrophe Living, Jon Kabbat-Zinn PhD, pg 38

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