Thursday, July 7, 2011

Peaceful Landing Meditation

 Close your eyes and place one hand on your belly
Let your shoulders drop
Breathe slowly and deeply
Feel your hand rise and fall
Allow a gentle feeling of relaxation to flow through your body
Repeat this mantra: "I am calm and patient."

Travel Yoga: Stretches for Planes, Trains, Automobiles and more!, Darrin Zeer, pg 54

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