Tuesday, July 19, 2011

The Practice of Being Present

Attend the breath.
Let the rhythm
slow and settle.
Filling, emptying,
draw the outside
in, and then release.
Simplicity and ease.
Nothing to do but
breathe, relax and
feel the free
movement of air
and life force,
watch the play
of energy and
sensation, allow
everything to be,
without the need
to change or fix or
make it different.
This moment, you
can listen to your
soul. This breath,
you can have no
goal but being.You
are already complete.
This, just this, is
what it means
to be whole.

One Soul: More poems from the heart of yoga, Danna Faulds, pg 16

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