Wednesday, July 6, 2011

Turbulence Tension Tamer

When turbulence hits, let your shoulders drop, relax tight muscles, and release facial tension. Remind yourself to breathe slowly, and focus your attention on your beath. Make the out-breath two times longer than the in-breath. This will immediately calm you. Repeat this mantra: "I am calm."

Travel Yoga: Stretches for Planes, Trains, Automobiles and more!, Darrin Zeer, pg 50

No comments:

Post a Comment